Like them or loathe them exams are one of the most stressful issues that a teenager will face. Exams affect people in many different ways so it's important to have a calm and relaxed attitude when discussing this topic. I will be talking you through my guide on dealing with exams and the added stress that comes with it. If you would like to read my post on Coping With Stress it is in the label 'Teen Tips'. Check it out!
The pressure of exams can affect people differently and many friends fall out during these times because they don't understand why the other isn't as nervous and doesn't need to study as much.
1) Stay Calm
As crazy as exams can be the most important rule anyone can have is to stay calm and keep focused. There is no point worrying about something which you cannot change as you are wasting energy that could be used during the exam.
2) It's Okay To Study More Than Others And Admit It
"I've not studied" is a common lie and do not be fooled by it! Having said that, some people can study very little and still come away with a high A whereas others can study lots and only achieve an average C. Me and my best friend are a prime example! She studies as little as possible but still has the highest grades in our year whereas I have to study quite a lot to actually understand and remember it to achieve B's and C's.
3) Use Different Methods To Revise
Some people are kinetic learners whilst others can sit in front of a textbook and memorise it. However you learn can be completely different to everyone else you know but that's okay! Sometimes using colourful mindmaps instead of black and white lists can make it so much easier to learn and vice versa!
4) Use Your Time Effectively
One of the worst things to do when studying is procrastinating. To do well you need to put the work in beforehand. If you struggle to keep focused then I'd recommend setting small goals such as doing a chapter of Biology then getting to watch Netflix or finishing a past paper then getting to bake cupcakes.
5) Start Early
My mum always makes me get up like it's a schoolday when I'm off studying. That way I'm still in the habit of school hours. It also means I get to relax in the evening. On weekends I will wake up an hour or so later than normal and then get ready and study then so I have the afternoon to myself. It makes my life easier and happier - two essentials during busy times!
6) Plan Your Studies
Study Plans!!! 8 columns and 4 rows. Along the top row leave the first one blank then write the days of the week. Down the first column leave the first box blank and write Morning, Afternoon, Evening. Then cross out the slots where you have plans like work or going out with friends. Then fill the rest in with subjects. Don't be overambitious - doing Chemistry all day is tough on your brain and you won't learn as much. Aim for 3 different large chunks of different subjects or 6 little bites of different subjects.
7) Be Open-Minded
It is quite common to fall out with friends when you are stressed and disagree on something. If your friend isn't studying and you are then you might feel annoyed that she's wasting her time but don't confront her. It's not your responsibility and as much as you want her to do well if she isn't putting effort in then she'll have to learn the hard way.
8)Eat Well, Sleep Lots
You can't learn if you are (i) Hungry or (ii) Tired. It's worth taking an extra slice of toast or an extra 30 mins in bed if it will help your studying. Just make up the time out of your relaxation slots. Make sure you eat healthily too so your brain has plenty of energy to store the golden nuggets of information to get you 100%!
I understand many of you will be taking exams in the next coming months so I wish you the very best of luck and remember to put the effort in!!
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